This program is focused on discovering and empowering each girls own personal leadership style and unique gifts. Each activity will concentrate on healthy conflict resolution, communication strategies, how to overcome obstacles and challenges, and create vision and goals for their life. Girls who want to experience self discovery and become a higher level leader at home, school and in their communities will benefit and enjoy this program.

The girls are exposed to a variety of types of fitness training, including running, strength training, high intensity interval training, Zumba, hiking and more. Health, fitness and nutrition are important for incorporating healthy lifelong habits and behaviors. The benefits of this program include improved mental and physical health, stress management, self-confidence and camaraderie amongst the group through encouragement and inspiration.

In this holistic approach to wellbeing we emphasize self-love and body positivity as a unique and authentic expression of self for each participant. This four week program includes yoga, meditation, self-discovery, self-love and gratitude practices and personal empowerment. The benefit of this program includes girls learning how to determine what their self-care needs are and how to put self-care as a priority as their life consistently changes.

We will identify social challenges in our local communities and implement solutions to support and give back locally. Whether you are looking to build your community service hours or just learn how to get involved, the benefit of this four week program includes community service experience, building cultural awareness, fundraising to support opportunities for others and helping teen girls identify their impact on the world.