Leaders in Fitness Training

September, 2019 – April, 2020

Leaders in Fitness Training (LIFT)

Leaders in Fitness Training (LIFT) is an eight-month fitness and wellness focused program for 9th grade girls. Students will work with a personal trainer one time per week for eight months learning the basics of strength training, yoga, running and nutrition.

LIFT culminates with a 4-day river canoeing expedition to North Florida during Collier County’s Spring Break in March. The purpose of this program is to incorporate healthy living habits into the every day lives of teens at an earlier age.




Program Details

For 9th Grade Girls

Naples Lift program    

 Starts: September 16  

Meets: Mondays from 4:30 – 6pm 

Location:  Naples High School  

palmetto Ridge Lift program  

Starts: September 18

Meets: Wednesdays from 2:30 – 4:00pm

Location: Palmetto Ridge High School  


4-Day Expedition to North Florida

March 8 – 13


Scholarships & Payment Plans Available


Sunday, September 22nd

Contact Us

Please fill out the form for any general questions and we will get back with you soon.

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