Leaders in Fitness Training

September, 2019 – April, 2020

Leaders in Fitness Training (LIFT)

Leaders in Fitness Training (LIFT) is an eight-month fitness and wellness focused program for 9th grade girls. Students will work with a personal trainer one time per week for eight months learning the basics of strength training, yoga, running and nutrition.

LIFT culminates with a 7-day expedition to the Appalachian Trail during Collier County’s Spring Break in March. The purpose of this program is to incorporate healthy living habits into the every day lives of teens at an earlier age.

Program Details

For 9th Grade Girls


Naples LIFT Program Meets Mondays
Palmetto Ridge Program Meets Wednesdays


7-Day Expedition to the Appalachian Trail


Scholarships & Payment Plans Available


Thursday, September 5th

Contact Us

Please fill out the form for any general questions and we will get back with you soon.

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