Leaders in Fitness Training
September, 2019 – April, 2020
Leaders in Fitness Training (LIFT)
Leaders in Fitness Training (LIFT) is an eight-month fitness and wellness focused program for 9th grade girls. Students will work with a personal trainer one time per week for eight months learning the basics of strength training, yoga, running and nutrition.
LIFT culminates with a 4-day river canoeing expedition to North Florida during Collier County’s Spring Break in March. The purpose of this program is to incorporate healthy living habits into the every day lives of teens at an earlier age.
For 9th Grade Girls
Naples Lift program
Starts: September 16
Meets: Mondays from 4:30 – 6pm
Location: Naples High School
palmetto Ridge Lift program
Starts: September 18
Meets: Wednesdays from 2:30 – 4:00pm
Location: Palmetto Ridge High School
4-Day Expedition to North Florida
March 8 – 13
Scholarships & Payment Plans Available
Sunday, September 22nd
Please fill out the form for any general questions and we will get back with you soon.