Wellfit Programs

8th – 10th Grade Girls

July 15- August 1, 2019

Wellfit Adventure Camp (WAC)

Wellfit Adventure Camp (WAC) is a three week leadership, fitness and empowerment camp for incoming 8th, 9th, & 10th grade girls to support the transition from middle to high school. The morning sessions take place in Naples from 8 a.m. to 12 p.m. July 15-18 and July 22-25. Camp activities include team-building activities, small group discussions, yoga and fitness training. The camp will culminate with a five-day, four-night expedition to Cloudland Canyon State Park in north Georgia.

9th Grade Girls

September, 2019 – April, 2020

Leaders In Fitness Training (LIFT)

Leaders in Fitness Training (LIFT) is an eight-month fitness and wellness focused program for 9th grade girls. Students will work with a personal trainer one time per week for eight months learning the basics of strength training, yoga, running and nutrition. LIFT culminates with a 7-day expedition to the Appalachian Trail during Collier County’s Spring Break in March. The purpose of this program is to incorporate healthy living habits into the every day lives of teens at an earlier age.

10th & 11th Grade Girls

January – June, 2020

Summit Sisters

Summit Sisters is based off of Wellfit Girls’ comprehensive leadership, fitness and empowerment curriculum, which previously culminated in an expedition to Peru. We are shifting our signature five-month program into a two-year progression model for 10th and 11th graders in Lee and Collier County.

Participants will meet twice per week January through June of their sophomore and junior years. Each year, the program will culminate with a different domestic expedition in June in the western United States (Colorado, Montana, Utah, etc.). The purpose of this two-year program is to build deeper relationships with youth, provide more in-depth leadership training and create a safe space for girls to connect with nature, each other and most importantly, themselves.

12th Grade Girls

Mentors in Action

Mentors in Action is an opportunity for rising seniors who want to dive deeper into the Wellfit Girls leadership, fitness and empowerment curriculum, serve as a mentor and put what they have learned over the past two years into action. Mentors in Action is open to any rising senior from Lee and Collier County who has completed Wellfit Girls’ signature Summit Sisters program. Girls may apply to be a mentor for the Wellfit Adventure Camp (WAC), Leaders in Fitness Training (LIFT) or Summit Sisters. Two mentors will be selected for each program.

This opportunity is a natural follow-up for girls who were involved in our Summit Sisters program. Additionally, it ensures that all girls who want to take on a leadership role at Wellfit Girls have the opportunity to receive additional leadership training and coaching from our professional staff as they transition from high school to college and/or the workforce.

Wellfit Alumni

Wellfit Connects

Wellfit Connects is an initiative to support alumni after high school by connecting them with mentors, other alumni and additional opportunities for travel and personal growth. Through an online portal, Wellfit Girls alumni will have an opportunity to connect with adults in their same field of work, internships, job opportunities, career counseling, community service, networking events, alumni trips and more. An alumni is considered anyone who has completed an expedition with Wellfit Girls.

Our goal is to offer additional support and personal growth opportunities to girls in their first two years post high school. Alumni will also have opportunities to participate in an annual alumni expedition.

Contact Us

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