Empowering you to believe you are capable of overcoming challenges, doing hard things, and changing the world.

Who

we are

Wellfit Girls is a nonprofit leadership program for girls ages 11–20, founded in 2014 by two women who shared a bold vision—to create a space where girls could rise together, discover their strength, and lead with confidence and purpose. 

Built on the belief that every girl holds the power to create change, Wellfit Girls challenges participants to step outside their comfort zones, connect deeply with others, and embrace their full potential. Through honest conversation, movement, and outdoor adventure, girls learn to trust themselves, find their voices, and lift one another higher. 

Each journey culminates in a transformative wilderness expedition that reminds every participant that she is strong, capable, and extraordinary. Because when women come together to empower girls, the result is unstoppable—fearless young leaders who are ready to change the world.

What We

stand for

We believe every girl has the potential to climb high in all areas of life— Girls are capable of rising to any occasion and overcoming any obstacle. At Wellfit Girls, we are committed to showing you that limitless confidence exists beyond your comfort zone. We support you with embarking on new adventures, encountering challenging obstacles, gaining new skills, and realizing you are capable of more than you ever thought you were. Our hope is that you walk away from the final expedition feeling empowered with a new sense of self-assurance and confidence, ready to take on whatever mountains you face in life. 

The need for

empowerment

We can’t imagine being a teen in this world—Social media, school, friendships… it can feel like you’re always on display, always comparing, always trying to keep up. Living in a world that constantly tells you who to be, how to look, and what it takes to be “enough.” It has to be exhausting. 

And somewhere along the way, it’s easy to lose sight of who you really are. You have something real to offer, and we’re here to help you find it.

Inspire, Challenge & Empower

our

Programs

It isn’t just about becoming a leader—it’s about becoming yourself. Your journey is unique to you. Some build confidence. Some find belonging. Some discover how to lead with empathy. Some find their voice for the first time.

All are invited to go within—and come out stronger.

Trailblazer

Sept. - Oct. 2026

This 8-week program combines elements of the Wellfit Girls curriculum with outdoor adventure, fitness, leadership development, teamwork, and empowerment in a small group setting.

 

Wellfit Adventure Camp (WAC)

July 2026

WAC is 2-weeks of leadership, fitness, and empowerment, featuring activities like yoga, meditation, and team-building. The camp ends with a 4-day trip to Falls Creek Falls State Park in Spencer, TN.

Summit Sisters

January - June 2026

Summit Sisters is a 6-month leadership, fitness, and outdoor adventure program that culminates in an 8-day backpacking expedition. It’s tough, but through it, you’ll realize just how strong and capable you really are.

Mentors in Action

Ongoing

Mentors in Action offers advanced leadership training and mentoring for girls in 11th grade and beyond who have completed Wellfit Girls programs.

Each program ends with a culminating multi-day hiking expedition that transforms the way you see yourself and the world around you, reiterating our belief that when girls are willing to rise to the occasion, they are capable of anything. 

Impact

stories

Mic'd

up

feeling

social?