2019 Kick-off

Fit & Fuel Cafe

Friday, January 18

5:30-8:30pm 

Wellfit Girls and Fit & Fuel Cafe in Naples are teaming up for our 2019 Kick-off. Join us for Happy Hour from 5:30-8:30pm on Friday, January 18 and 20% of all food and beverage purchases will go to Wellfit Girls. 

Wellfit Girls

Wellfit Girls Empowers Teen Girls To Climb High In All Areas Of Life

Wellfit Girls provides a unique and meaningful five-month leadership, fitness and empowerment program specifically designed to empower teen girls to believe they can do anything and to believe in themselves. The program concludes with a life-changing trip to Peru and trek to Machu Picchu, one of the new Seven Modern Wonders of the World. We follow a curriculum that guides teens through a combination of physical, mental and interpersonal challenges designed to prepare them for the final trip to Peru and the rest of their life. The struggles they will experience on the mountain will correlate to life struggles they may currently have or may have in future years. They will learn they can accomplish anything they put their mind to. The goal is to inspire and empower each girl while nurturing and developing each girl’s individual leadership style. We are building strong women to be our future leaders. We believe you cannot have transformation without tension. The program is designed to help girls overcome self-esteem issues and learn coping mechanisms as well as social entrepreneurship, leadership and communication skills. The girls workout with a personal trainer, learn yoga and have weekly leadership sessions. The girls are asked to dig deep in terms of who they are now and the person they want to become. The idea is that you are not BORN a warrior, but you GROW into one!

    
If you’re interested in applying for Wellfit Girls 2019, please contact Brooke Spencer at brooke@wellfitgirls.org

Warrior One

A Full-length Documentary of the Orginal Wellfit Girls

In 2014, the entire journey was filmed as a feature length documentary, but Wellfit Girls is more than just a movie, it’s a movement. The hope is for the film to have a global impact, sharing the mentality that women and girls can change the world.

These girls have incredible stories to share, stories that will inspire other teens across the country and all over the world. From depression and anxiety to self-harm and abuse, body issues and poverty, the film touches on several key issues facing our youth today.

Upcoming Events

November 27, 2018

Giving Tuesday Challenge!

Giving Tuesday is coming up November 27th! Help us reach our goal of raising $10,000 for our 2019 scholarship fund!  Use the link below to help kick us off early!  Thank you!

April 20, 2019

Hop to the Top

Save the Date for the 4th Annual Wellfit Girls Hop to the Top Easter 5K, Fun Run + Yoga Event. The fun run will begin at North Collier Regional Park. The course will take runners, walkers + the Easter Bunny through the beautiful Collier County Park.

“This program has taught me to leave behind the fear of rejection as it causes me to lose opportunities in my life. Every Wellfit Girl and leader has encouraged me to embrace my hunger to achieve the impossible and to realize that I have the capability to reach within to go beyond what I ever thought was attainable. I can now move forward in my life without self-doubt and with an assured sense of confidence.”

– Madison

Fort Myers High School

“I am now able to use my voice to stand up for myself and others. I can proudly say I was able to speak out in front of the group to stand up for a friend. It was one of the hardest things I’ve ever had to do, but it has given me the strength and power to know I can continue doing that for others and myself. It has also allowed me to accept myself for who I am and truly love myself and not be so concerned with what others think of me.”

– A.J

Community School of Naples

“Before the Wellfit Girls program, I had a lot of negative self-talk to myself telling myself I can’t do things but ever since I got in this program I have a lot of positive things coming my way. I feel like I have a new life ahead of me.”

– Dasia

PACE Center for Girls Lee County

“The Wellfit Girls Program taught her how powerful her mind is and that if she stays focused, she can do anything her heart dreams of. Reaching the top of the mountain taught her exactly that. I would recommend this program to anybody that has a daughter.”

– Tracy

Wellfit Girls Program Parent

“I truly believe in this program and this life changing experience. I’ll be forever grateful for whomever contributed to my well-being and growth. I can say for myself, I will continue this path of wellness both mentally and physically.”

– Lena
Wellfit Girls 2017

“This program has definitely impacted me in such a positive way. When I started out I couldn’t even run a mile without stopping, but through hard work and dedication, I can now run five miles without stopping. This is hands down one of the greatest experiences.”

– Lily
Wellfit Girls 2017

“Joining Wellfit Girls was the best choice I made in my life. It was a life changing experience. I went into the program with all of these burdens on my heart, but I came out very light. I was able to let go of everything that has happened. Even though things will continue in my life, I can now look at them differently.”

– Sima

Wellfit Girls 2017

Latest News

World Marathon Champion Becca Pizzi to speak in Naples

Event proceeds to support Wellfit Girls leadership, fitness and empowerment program Naples, Fla., October 22, 2018 -  Wellfit Girls, a Southwest Florida nonprofit organization dedicated to empowering teen girls, will host an exclusive speaking event on Monday,...

Nominate a Difference Maker

This award was envisioned and created to recognize dynamic leaders in Southwest Florida.  Wellfit Girls is seeking nominations for its 2018 Difference Maker Award. The winners will be recognized at Wellfit Girls’ Inspired Speaker event on Monday, November 12, 2018....

Wellfit Girls Open House Sept. 19

Naples, Fla., August 16, 2018 -  Wellfit Girls, a leadership, fitness and empowerment program for teen girls, is hosting an open house event September 19, 2018 from 4:30-6:00 p.m. at House of Gaia located at 1660 Trade Center Way, Suite 1 in Naples. The open house is...

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